The Art of Slowing Down 2-Hour Total Nervous System Reset

In a world that moves fast, give yourself the gift of slowing down. This 2-hour workshop is designed to guide you gently inward, offering deep rest for both body and mind.

We'll begin with a grounding Slow Flow Vinyasa, moving mindfully with the breath to release tension and settle the nervous system. From there, we'll melt into the stillness of Yin Yoga, using long-held postures to access the deeper connective tissues and invite emotional release. Finally, you'll be guided into the deep rest of Yoga Nidra, a powerful meditative practice known as "yogic sleep"—a place where healing and integration happen.

Perfect for anyone feeling overwhelmed, burnt out, or simply craving peace. Leave feeling restored, rebalanced, and reconnected to your inner calm.

No experience necessary. All bodies welcome.