Workshops & Courses - Schedule
Deepen your practice and learn something new with our workshops and courses. We are here to help you in your journey of self-development.
Browse all upcoming workshops below and book online or contact our reception team.
Workshop & Courses
Schedule & Booking
Browse all upcoming workshops and courses below
TRE (Trauma Release Exercises) workshop with Zari Love (£40 - or £60 with Craig Seaton's breathwork workshop)
TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body.
Workshop date:
9th December 2023 - 11:00am
- 9th December 2023 - 1:00pm
Workshop cost: £40.00
Zari Love
Details & booking
Breathwork Workshop with Craig Seaton at our Manchester studio
Explore the benefits of this hot new trend with expert guide, Craig Seaton
Workshop date:
9th December 2023 - 2:00pm
- 9th December 2023 - 4:00pm
Workshop cost: £40.00
Craig Seaton
Details & booking
Learn to read Tarot cards - and how to use them to access your intuition - in person workshop
How to work with these beautiful tools and how to incorporate them into your daily life.
Workshop date:
10th December 2023 - 2:00pm
- 10th December 2023 - 4:00pm
Workshop cost: £25.00
Kate Tittley
Details & booking
Winter Solstice Celebration - Cacao, yin and crystal bowl sound bath
Join us for a seasonal celebration with yin, cacao and sound.
Workshop date:
22nd December 2023 - 6:00pm
- 22nd December 2023 - 7:30pm
Workshop cost: £25.00
Jenny Roche,
Sabira Jade
Details & booking
Candlelit Yang to Yin and New Years Intention Setting Workshop (£35)
Join Rachel Walsh and friends at this warming workshop, designed to welcome the new year hosted in our hot studio.
Workshop date:
31st December 2023 - 2:00pm
- 31st December 2023 - 4:00pm
Workshop cost: £40.00
Rachel Walsh
Details & booking
New Year's Retreat Day with Linzi, Kate, Jenny and Sabira.
Join our teachers to welcome the new year, and explore your intentions and practice.
Workshop date:
2nd January 2024 - 10:00am
- 2nd January 2024 - 4:00pm
Workshop cost: £60.00
Linzi Page,
Jenny Roche,
Sabira Jade
Details & booking
Beginners Yoga - 6 week course starting January 2024 with Jenny Roche
Join our January Beginners course
Workshop date:
9th January 2024 - 6:00pm
- 13th February 2024 - 7:00pm
Workshop cost: £90.00
Jenny Roche
Details & booking
Introduction to Crystals - Learn How and When to use your Crystals, and enjoy use of a full set
Learn how to use crystals to balance your energy in a fun workshop with the opportunity.
Workshop date:
13th January 2024 - 2:00pm
- 13th January 2024 - 4:00pm
Workshop cost: £30.00
Kay Chung
Details & booking
Functional Yoga for Modern Bodies Workshop with Chelsey Roberts
What is functional yoga? Why practice it? One definition of functional is ‘supporting us in everyday life’. Many yoga poses were created for different bodies in a different time. Functional yoga takes poses rooted in hundreds of years of traditional knowledge and transforms them with our current needs in mind.
Workshop date:
20th January 2024 - 2:00pm
- 20th January 2024 - 4:00pm
Workshop cost: £30.00
Details & booking
Inversions Workshop with Sarah Lewis
Join yogi and personal trainer Sarah for a workshop that explores techniques and tools for improving and extending your inversions.
Workshop date:
28th January 2024 - 2:00pm
- 28th January 2024 - 4:00pm
Workshop cost: £30.00
Sarah Lewis
Details & booking
Online Workshop: Transformative Journaling workshop with Dr Rachel Newsome
Join Dr Rachel Newsome for this innovative workshop designed to increase self awareness, self confidence, and creativity - all through journaling techniques. Hosted online.
Workshop date:
31st January 2024 - 6:00pm
- 31st January 2024 - 8:00pm
Workshop cost: £25.00
Rachel Newsome
Details & booking
In person workshop: Transformative Journaling with Dr Rachel Newsome
Join Dr Rachel Newsome for this innovative workshop designed to increase self awareness, self confidence, and creativity - all through journaling techniques.
Workshop date:
10th February 2024 - 2:00pm
- 10th February 2024 - 4:00pm
Workshop cost: £30.00
Rachel Newsome
Details & booking
Ashtanga Workshop - explore the Primary and Second series with Donna
A rare chance to pracfice the full primary series with additions from the second series.
Workshop date:
24th February 2024 - 10:00am
- 24th February 2024 - 12:30pm
Workshop cost: £35.00
Donna McCafferey
Details & booking
Deepen Your Knowledge of Yoga and its Teachings - a 4-part course
Deepen your knowledge of yoga and its teachings with The Life Centre in 2024
Workshop date:
25th February 2024 - 2:00pm
- 17th March 2024 - 4:00pm
Workshop cost: £35.00
Linzi Page,
Sue Diamond
Details & booking
The Life Centre 20hr Tantra Training - Yoga Alliance certified with Jenny Roche
Join our first ever, in house professional Tantra Training for yoga teachers and students. Lead by Jenny Roche.
Workshop date:
2nd March 2024 - 9:00am
- 3rd March 2024 - 6:00pm
Workshop cost: £275.00
Jenny Roche
Details & booking
The Art of Sacred Sound - 20hr immersion certified by Yoga Alliance
Join our teachers Jenny Roche, Gavin DeMarines and Sabira Jade for a journey into the art of Sacred Sound. This Yoga Alliance certified training takes in the art of ceremony, the use of Tibetan and crystal bowls as well as various global traditions and the use of cacao. Ideal for interested yoga and sounds lovers, teachers and practitioners in related fields such as medicine, alternative therapies and social care to expand and explore their existing practice.
Workshop date:
9th March 2024 - 3:00pm
- 10th March 2024 - 6:00pm
Workshop cost: £195.00
Jenny Roche,
Gavin DeMarines,
Sabira Jade
Details & booking