15h Yoga Alliance Certified Training in The Art of Flex-Ability

Develop the strength, awareness, and mobility to safely deepen your flexibility and increase your range of motion.

This course combines drills, assists, and transitions inspired by yoga, contortion, dance and Thai massage that will help you develop a strong, solid, and safe foundation. We will explore how to integrate this into your practice and teaching. This knowledge will support you to create sequences and programs that are fun, effective, relevant, and smart.

This training is open to both teachers and students with an interest in flexibility/mobility training and how they can incorporate it into their practice and teaching.

The course covers:

*How to incorporate flexibility/mobility work into group classes,private classes and into your own personal practice.

*Different types of stretching including static, passive, active, dynamic, ballistic, and PNF.

*The benefits and risks of each type of stretching and how, when, and why to use them.

*Alignment, cueing, and injury prevention.

*How to safely assess an individual's flexibility and understand where their restrictions are in order to set goals and create the most effective programs.

*Modifications and advancements including how to manage a class of students with different levels of flexibility.

*Assisting and adjusting including prop and partner based assists and therapeutic assists inspired by Thai massage.

*Choreography including how to get creative with your practice and transitions.

*Creative sequencing in warm-up routines, specific stretches, and whole body sequences, which you can build into flexibility specific class plans and programs.

Schedule

Sat 7th Sept: 9.30am to 4pm

Sun 8th Sept: 9.30am to 4pm

*Homework will be provided by the teacher on the first day of the training

15h Hours Continuing Education digital certificate will be given to teachers. All the modules must be attended in order to receive the certificate

Tuition fee

£300 Early Bird until 1st July

£375 Regular price from 2nd July

About Rebecca

Rebecca is one of the UK's leading flexibility teachers and offers her signature classes across London and internationally. She was introduced to yoga through physical theatre and performance. She trained in Ashtanga, Hatha moving her interests to martial arts, Tripsichore Yoga Choreography, calisthenics, mobility, and Kids and Teen Yoga training. Rebecca has taught worldwide, in over 16 different countries. Her own personal practice includes integrating vinyasa with contortion, mobility, calisthenics, and contemporary dance. Rebecca teaches with a rich interdisciplinary approach, exploring the importance of building strength to support flexibility using movement as a tool for mindfulness, communication, creativity and self-expression.