Shake the Dust is a movement practice inspired by somatics and Tantrik philosophy and set to music, which integrates body weight movements, yoga and pilates moves, but without the ‘push’ which you might have felt in traditional fitness classes. With a focus on activating the nervous system through the physical body, for mental health and well-being, Shake the Dust is a transformative, embodied, workout of the body/heart/mind. Combining high intensity movement, body weight training, yoga, pilates, somatics, dance and intuitive movement into a music driven workout (or rather work-in!) With a theme related to each practice we journey between repetitive movements, rest, strength and free movement. This class is designed for ANYONE but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

Who is Jen Roche?
Jen is a Tantric Teacher Trainer, UK Affiliate Lead for Internationally renowned Tantric School Authentic Flow . Tribe. Jen weaves her background in Dance Therapy and Dance into practices to curate a truly Embodied and Tantric Experience..

29th November 5.30-7pm

13th December 5.30-7pm

£20