Join Rachel this New Years Eve for a uniquely yogic wind down as we prepare to welcome the new year. Experience the benefits of both dynamic and restorative yoga in one session with leading teacher, Rachel Walsh. Light and dark. Sun and moon. Masculine and feminine. This special extended class blends the duality found in all things to make a perfectly balanced practice.

What to expect?

The 'Yang' in this two-sided workshop will be Rocket infused. Think Ashtanga yoga, remixed and made accessible to all. This fun and vigorous vinyasa flow is thought to be the OG power yoga. Come sweat out your worries and cares as you link breath with movement while strengthening your whole body. Awaken your abs, improve your flexibility and fitness while flowing with the music into a state of calm and clarity. Modifications will be offered throughout. Accessible to all levels except total beginners.

Yin and Restorative yoga. It does what it says on the tin.

A stilling practice that cultivates a deep sense of awareness through holding the poses for a long time with plenty of support - bolsters, blocks and blankets a plenty! An antidote to urban life, restorative yoga focuses on relaxation and deep stretching - think fascia rather than muscles. You will leave feeling energised, awake and inspired.

The session will close with relaxation followed by a candlelit sharing circle.

If you want to share - feel free - otherwise, Rachel will guide you through gratitude for the year which has been, encourage you to release any pent up issues which may be holding you back, and offer breathing tools and techniques for moving towards setting clear intentions no matter how big or small, for the year ahead.

Please bring a pen and paper in case you would like to write notes.