Join Gavin this New Years Eve for a uniquely yogic wind down as we prepare to say farewell to 2024 and welcome in all that 2025 has to offer. In this workshop you will experience the benefits of both dynamic and restorative yoga in a special, extended version of a yang to yin practice with an added soundbath.

We will set the collective sankalpa (intention) to let go of that which no longer serves in order to make space for that which does and Gavin will invite you to set personal affirmations and intentions for the new year ahead (please bring pen and paper for this).

The workshop will begin with pranayama (breath work) and end with a long savasana (relaxation).

What is Yang to Yin yoga?

The best of both worlds! Half dynamic vinyasa yoga (an energetic practice where you will continually move with the breath) and half yin yoga (a quiet, calming yoga modality where all the poses are seated or lying down and held for up to 7 minutes)

You will leave feeling balanced and ready to face the day. Grab lots of props! There's no such thing as too many!