This deep dive into vinyasa yoga and slower yin yoga, lead by Lalit, focuses on proper alignment, breathing techniques, and personalised adjustments.

The workshop opens with a powerful flow, exploring a therapeutic approach to hip mobility and stability. You will learn to combine dynamic movements and static holds to release tension, increase range of motion, and build strength in the hips.

We will then move into a comprehensive exploration of back-bending postures with emphasis on proper technique and spinal health. Build strength and flexibility while maintaining safety through proper alignment and progressive sequences.

The final part of the immersion with be a yin yoga sequence to relax and restore, with Gavin leading a beautiful, soothing soundbath.

Workshop Schedule

12.30 - 1.30pm Vinyasa led practice. Led by Lalit. Opening hymns and mantras. Hands on adjustments by Gavin and assisting.

1.30-1.45 Tea break.

1.45-3.15 Hips and Back-bending workshop. Led by Lalit. Gavin assisting.

3.15-3.30 Tea break.

3.30-4.15. Yin and Closing Soundbath. Led by Gavin.

4.15-4.30 Closing hymns and mantras.

Sun 8 Jun, 12.30pm-4.30pm, £45