Starting with a Vinyasa flow Experience this dynamic sequence adapted for all levels. This session focuses on proper alignment, breathing techniques, and personalized adjustments from Lalit and Gavin.
Moving onto Opening and Strengthening the hips.

A therapeutic approach to hip mobility and stability, combining dynamic movements and static holds to release tension, increase range of motion, and build strength in the hips. Great for all levels and especially beneficial for those with sedentary lifestyles. Finishing of the dynamic sequence we will move onto a comprehensive exploration of back-bending postures with emphasis on proper technique and spinal health. Learn to build strength and flexibility while maintaining safety through proper alignment and progressive sequences.

The final part of the immersion with be Yin to relax the body and the parasympathetic nervous system whilst guiding you through a beautiful soothing soundbath.

Day schedule.

12.30 - 1.30 Vinyasa led practice. Led by Lalit. Opening hymns and mantras.
Hands on adjustments by Gavin and assisting.

1.30-1.45 Tea break.

1.45-3.15 Hips and Backbending workshop. Led by Lalit. Gavin again assisting.

3.15-3.30 tea break.

3.30-4.15. Yin and closing Soundbath. Led by Gavin.

4.15-4.30 closing hymns mantras etc.

Investment £45.

Please arrive 10 mins before workshop.