Embark on a transformative 4-week course designed to guide you into the powerful world of breathwork and meditation. A perfect way to start off 2025.

Combining yogic meditation and pranayama techniques with modern conscious connected breathwork this course will help you unlock a deeper connection with yourself, bringing mental clarity, vitality, and greater self awareness into your life.

If you are seeking a way to manage stress, improve your mental and emotional well-being, and develop a more profound connection with yourself, this course is perfect for you.

Whether you're new to meditation and breathwork or have some experience, this course is structured to meet you where you are and support you in your growth.

Each week you will be building from the last and experiencing different techniques to use in your personal practise.

What You'll Experience:
• Relaxation & Rejuvenation: Through guided breathwork and meditation sessions, you’ll learn how to use your breath to release tension and soothe the nervous system. You'll find yourself feeling more relaxed and rejuvenated as your body learns to shift into a state of calm effortlessly.

• Calm & Peace: Meditation practices will help you cultivate inner stillness and serenity, quieting the mind from the constant chatter of daily life. These practices are designed to help you ground yourself and create a peaceful mental environment, and also provide a toolkit you can use on your own

• Release of Tension: Through a combination of breathing techniques and focused meditation, this course will assist you in releasing built-up physical and emotional tension. Let go of what no longer serves you as you reconnect with your true self.

• Deeper Self-Connection: Guided by Jens knowledge of both yogic and modern holotropic breathwork, you will begin to foster a deeper connection with yourself. Learn how to use breath as a tool to center your being, expand your awareness, and explore the layers of your inner world.

Suitable for: everyone, including beginners