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Somatic Movement & Restorative Yoga
A class that is perfect for everyone and all abilities. The practice combines breath awareness, intelligent slow flowing movement, longer held restorative postures and relaxation. This mindful practice is multi layered and moves you beyond the obvious musculature and into your connective tissue/fascia while having a profound affect on your nervous system. The overall focus is releasing deep held tension and stress patterns of the mind-body, reducing cortisol levels (stress hormone) focusing and stilling the mind and deeply resting your whole being. Open to all levels.
In Yin Yoga each posture is held for 3 minutes or more. This opens into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access. Yin Yoga is a perfect complement to a dynamic practice and an extremely subtle and profound practice on its own, offering space for students to slow down and soften.