New £5 Community Mum & Baby Yoga & Massage Class at The Great Northern Village Hall
Schedule & Booking
Join our new Mum and Baby Yoga and Massage class on Thursdays at 10am. The class is £5 and takes place at The Village Hall at the Great Northern (just up the Mews on the left from The Life Centre). Book via the website now or check in using the QR code on the door.
Are you a mum with a baby under 1? Why not come along to our brand new community mum and baby yoga and massage at The Great Northern Village Hall for just £5 per session. This 45 minute class includes...
- Postpartum safe exercise for mum including pelvic floor exercises
- Baby bonding, massage, singing and yoga for Baby
- Relaxation techniques to help you and baby.
- Social time to connect with other like-minded people.
- Free tea, coffee and herbal teas with changing facilities and bathroom on site
- Yoga mats
While this class is suitable from 6 weeks post vaginal birth / 8 weeks post c-section delivery until your baby is crawling, you are welcome to come along sooner if you have checked with your GP or health visitor. Siblings are welcome to come along too, but this is primarily a class for mum and baby.
Book your place via the website now OR at the door of the Village Hall using the QR code.