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In Mandala Flow yoga we move in circles and spirals around the mat, stimulating both sides of the brain and accessing parts of the body and mind that we may not perhaps access when we move in a purely linear way.
Each class focuses on an element, a chakra or a particular group of muscles, using rhythmic pulsations and repetition to encourage the body to open and go a little bit further with each rotation. The class will start and finish with Yin Yoga (static poses held for longer periods), in order to bring the mind into a meditative state and balance the yang flow of the Mandala. The class is designed to help you relax, renew and restore at the end of the week, preparing you for the week ahead.