Yoga Off the Mat - Yamas and Niyamas Workshop (£25)
Schedule & Booking
- Date: 01/02/2020
Are you interested in how to take your yoga practice off the mat and into your day to day life? Would you like to know more about the philosophy behind your yoga practice? When we think of yoga we often think primarily of asana - the posture or movements - but asana is only one of the eight limbs that make up the practice of yoga.
This practical, hands on workshop will explore the yamas and the niyamas, the first two limbs, which deal with morals, restraints, ethics and values. We will explore how you can apply them in our modern world and how they may deepen your physical practice.