Yoga For Relaxation - a 6 week exploration of yin and restorative yoga
Schedule & Booking
- Date: 14/02/2023
- Teacher: Jenny Roche
- Price: £75.00
February 14th - Mar 21st (Tuesdays)
7.15 pm - 8.30 pm
Book WorkshopJoin us for a 6 week deep dive into yoga for relaxation. This course will help you to understand- Which yoga poses can help you to relax- How yoga can improve your sleep - Simple breathing techniques for relaxation on the go- The basics of yin and restorative yoga - and their benefits
Each session, lead by Jenny Roche, will include information, yoga postures, breathwork and will conclude with Yoga Nidra - a powerful tool for complete relaxation. Suitable for all levels and abilities including complete beginners. This course is a good accompaniment to our Beginners Yoga Course which precedes it on a Tuesday evening.