Yoga For Relaxation - a 6 week exploration of yin and restorative yoga

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Schedule & Booking

  • Date: 14/02/2023
  • Teacher: Jenny Roche
  • Price: £75.00

February 14th - Mar 21st (Tuesdays)

7.15 pm - 8.30 pm

Book Workshop

Join us for a 6 week deep dive into yoga for relaxation. This course will help you to understand- Which yoga poses can help you to relax- How yoga can improve your sleep - Simple breathing techniques for relaxation on the go- The basics of yin and restorative yoga - and their benefits

Each session, lead by Jenny Roche, will include information, yoga postures, breathwork and will conclude with Yoga Nidra - a powerful tool for complete relaxation. Suitable for all levels and abilities including complete beginners. This course is a good accompaniment to our Beginners Yoga Course which precedes it on a Tuesday evening.