TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body.

TRE® unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake. This shaking process occurs through accessing the body’s tremor mechanism existing in all mammals, which is the body’s most natural way of coming down from the fight-flight-freeze response. In this workshop you will learn the technique and be able to safely continue with TRE® on your own at home, experiencing profound benefits to your emotional, mental and physical wellbeing over time.

Are you stressed, have a busy mind, feel disconnected from your body?

Do you struggle with sleep or don’t have time for yourself?

Do you have tension in your body?

TRE can help.

WHAT is TRE?

TRE is a revolutionary method, backed by research, to release stress, tension & trauma, helping to optimise your mental health and physical wellbeing. TRE safely activates the body’s natural reflex mechanism of shaking/vibrating releasing muscular tension, calming the nervous system.

To learn more about TRE® and its pioneer, Dr David Berceli, visit http://www.traumaprevention.com and you can also watch this simple 5 minutes video

WHAT WILL HAPPEN?

• Learn more about this innovative method
• Take away mind and body toolkit (as a bonus)
• Explore 7 TRE exercises (or explore it further, if you have done it before)
• Relaxation and debrief

WHAT ARE BENEFITS?

• Reduced Worry & Anxiety
• Reduced Workplace Stress
• Better Sleep
• Reduced Muscle & Back Pain
• More Energy
• Emotional Resilience
• Improved Relationships
• Support with trauma release
• Helps regulate hormones
• Supports with ADHD and Autism

Don’t miss out on this opportunity to manage through life challenges, unlock your potential and embrace a more vibrant, stress-less life.

This workshop is limited to retain the necessary intimacy and attention required for the whole group to experience the full benefits of this incredible practice.

it is not suitable if you have epilepsy, are pregnant, have had operation in the last 6-8 weeks, have physical limitations that prevent you from doing exercises, have a peacemaker, are on heavy medication for mental health.