Handstand Playshop

Schedule & Booking

  • Date: 26/10/2019
  • Teacher: Dana Baniel
  • Price: £20.00
View class schedule

In this playshop, teacher Dana Baniel takes a systematic approach to trying, improving and, perhaps, coming up to a handstand within a playful and supportive environment.

This workshop is designed to improve strength, flexibility and agility and provide the necessary tools to ‘fly’. The workshop includes a short talk about handstands, and their health benefits, a full warm up and breath work.

This is followed by a flow practice, and working on alignment. The session concludes with a dynamic ‘play’ season, using various jumps and cartwheels, partner work and using the wall as support. The session will close with a closing sequence and relaxation.

Some experience of yoga is recommended, however there is no requirement to be able to do a handstand already.

This workshop runs on Saturday take place on Saturday 9 November & Saturday 7 December. Book via the link on the right.