Backbends and Heart Opening Workshop with Gavin DeMarines
Schedule & Booking
- Date: 03/08/2019
- Teacher: Gavin DeMarines
- Price: £25.00
This workshop will begin with slow deep yin backbends to gently begin to open up our hearts, set our intentions and to begin to prepare our backs for the rest of the workshop.
Our breath will be explored with mantras and chanting to unite the class as one.
Once we begin to move the body, the practice will become more dynamic and faster creating internal heat in the body to help us come into the more challenging and deeper backbends.
Our session will end with an assessed and supportive asana (pose) where we will partner up to assist one another and open up our hearts and back even deeper, moving into safe and correct alignment.
Backbends are one of the most energising uplifting and heart opening asanas. This workshop is for all levels however some yoga experience would be beneficial.
Remember: you’re only as young as your spine is flexible.